This meal is the solution to the daily grind, the sluggish feeling you have after a long day when you really don’t want to do anything and barely have the energy to go to bed. It is one of those nights. We all have them.Read More
Being a writer and triathlete also has challenges. Writing requires sitting and triathletes don't like to sit.
Here is a post about the dangers of sitting for too long. Take a look at the information I gathered and the stretching suggestions I have found. But before you read it, get up and walk around :-)Read More
Tough love is how I roll. If you are struggling with getting fit and need some hard love, read this and or pass it on.Read More
Hair is a good indicator of your overall health. Caring for your hair also means caring for yourself. Because first and foremost you are a woman and an individual that deserves some “you time.” With Keratin in the hair, there was no need to pay attention to my hair anymore.Read More
It was short before Thanksgiving. At that time, my daily eating routines were scattered all throughout the day. I never honestly felt full after my meals, and I was always wondering what my next healthy food choice would be.Read More